International Yoga Day 2022: Do these 5 yoga asanas while sitting on a chair at work place, stay healthy and tension free – न्यूज़लीड India

International Yoga Day 2022: Do these 5 yoga asanas while sitting on a chair at work place, stay healthy and tension free


It is necessary for those doing desk jobs to keep the body active.

First of all, people who do not get much time to practice yoga or focus on their body and do regular desk job. Back pain, shoulder and neck pain and rigid body lasting more than 8 hours per day can lead to serious health problems in the future. These are the top 5 yoga asanas that a person can do at his workplace to relieve his stress, reduce body pain and energize his body for a fit and healthy lifestyle.

International Yoga Day 2022: PM Narendra Modi will do yoga at Mysore Palace. Oneindia Hindi |*News

tadasana sitting on a chair

tadasana sitting on a chair

Traditional Tadasana, which can be done by anyone sitting on a chair. Raise your hands above your head, making sure your elbows are near your ears and extend your hands as far as possible, drawing your thumbs in toward the back of your head. Keep your feet under your hips, your back straight and take 3-5 deep breaths in this position. This asana relaxes the muscles of the arms and shoulders, which get stiff after working for long hours in front of the computer.

wrist and finger strain

wrist and finger strain

After long hours of work in front of the computer, a few stretches can help reduce stiffness, making it the easiest and most relaxing exercise ever. Just spread your arms in front and make his fist, move the fist clockwise and anti clockwise. You can move the arms out to the sides and move your palms in an up and down direction to reduce the stress on your hands, fingers and wrists. This exercise can be done after every 2-3 hours.

cat and cow sit

cat and cow sit

Sitting in a chair for a long time can cause back pain and neck pain, to relieve that tension ‘The Seated Cat Cow’ position can help. Simply place your hands on your thighs, your chin to the ceiling (if possible) or one can look parallel to the ground level, keeping your back straight, making sure you don’t lean on the chair. As you exhale, round your back, draw your abdominals in toward your spine and keep your chin under your belly and your upper back as round as you can. Extend your hands towards the ground and try to touch your toes. This is called cat pose. As you inhale, come back to where you started, keeping your back straight and chin up to the ceiling and letting your belly move forward. This is called Cow Pose. Exhale 10-12 times every 3-5 hours to relax your back and neck.

sit like a dove on a chair

sit like a dove on a chair

The ‘Chair Pigeon’ pose can help to get rid of the imbalances that create in your hip and lower spine due to prolonged sitting. Simply place your left ankle on your right knee, keep your back straight and sit tall, making sure your ankle and knee are in a straight line. Take deep breaths 7-10 times. To intensify the exercise (if you can), lean forward slightly as you inhale and exhale into a pigeon position on a chair.

Chair Savasana

Chair Savasana

Savasana helps to relax the body and refresh the mind after a long working day, just sit with your back straight, put your hands on your thighs, close your eyes and take deep breaths And let your body absorb all the positivity. This seat.

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