New Delhi, June 22 : Farmers can earn lakhs of rupees from the cultivation of blackberry i.e. Jamun. Jamun is also known as Black Pulp, Rajman and Jamali. After knowing about the cultivation of Jamun, read in this article of OneIndia Hindi the health benefits of eating Jamun. Diabetes patients are benefitted by consuming a product made from jamun. Apart from this, berries are also beneficial for the digestive system. Jamun has also been reported to be effective against cancer in some cases. Consumption of berries is beneficial even if there is a problem in the teeth.
Jamun is effective in improving immunity
The scientific name of black plum is Syzygium cumini. The low-calorie jamun is believed to have originated in India, Sri Lanka, Myanmar and the Andaman Islands. However, the berries are now cultivated around the world for domestic and commercial purposes. Various types of vitamins, minerals and nutrients are found in black plums. Consumption of black plums helps in reducing cholesterol. Jamun is also effective in improving immunity.
Beneficial for skin and eyes
Jamun is also very beneficial in reducing the risk of cancer. Jamun also helps in controlling blood pressure. Jamun is also effective in improving bone health. Among the popular benefits, consumption of jamun prevents diabetes. Skin health also improves with the consumption of Jamun. Jamun is also beneficial for the eyes.
zero cholesterol berries
Berries contain a lot of vitamins, minerals and other components. Jamun is rich in nutrients besides vitamin C, omega 3 fatty acids, dietary fiber, sodium and potassium. Black plums also contain minerals like calcium, magnesium, iron, protein, zinc and copper. The zero cholesterol of black plum makes it even more special.
Diabetics should not be afraid of eating Jamun
Jamun which helps in preventing the risk of diabetes helps in promoting insulin production in the body. In addition to being fiber, black plums have a very low glycemic index. That is, eating berries does not affect our sugar level. In such a situation, people suffering from diabetes can consume jamun without any fear.
Jamun increases blood flow
Jamun contains nutrients from the B family of vitamins. Due to the abundance of iron and potassium, jamun helps in increasing the blood circulation in our body. When the blood circulation is better, the cells of the body get enough oxygen and nutrition.
Beneficial berries in heart health
Jamun is considered very good for heart health due to its rich fiber content. The consumption of berries is very beneficial in reducing the bad cholesterol of the body and increasing the good cholesterol. Low density lipoprotein or bad cholesterol is the main cause of heart attack.
helps in wound healing
Various studies have proven that black plum is great for promoting the healing process in our body, due to its antifungal and antibiotic properties leading to faster recovery of cuts and wounds. Consuming black plums not only helps in wound healing but also helps in tissue regeneration.
Jamun boosts immunity
Black plums also have antifungal and antibiotic properties. Jamun, rich in Vitamin C, increases our immunity. Jamun is also very helpful in protecting against various fungal and bacterial diseases. Let us tell you that vitamin C helps in promoting the production of white blood cells in our body. White blood cells protect our body from foreign invaders like bacteria and viruses.
Jamun improves the digestive system
Jamun is rich in dietary fiber. This makes the digestive system strong. Jamun is also beneficial in preventing digestive problems such as constipation, gas, cramps, diarrhea and bloating. Due to the fiber present in black plum, defecation is good. With the help of vitamin C, the risk of various types of cancer such as colon cancer is reduced.
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know about health benefits of Jamun or black pulp also known as blackberry.