Man returned home after 7 months
Brian O’ is a resident of Spain. He left home seven months ago. During this, he stayed out of the house and dieted heavily. Covered a long distance on foot. When he returned to his home in Cork, Ireland, his family members were very surprised to see him. Actually, from the look of Brian O’s face to the look of the whole body had changed a lot.
91 Kg person’s weight
Brian O’ weighed 153 kg when he left the house. But when he returned, his body weight was 91 kg. That means his objective of reducing weight during the journey was successful. During the journey of seven months, he walked many kilometers. He did not stop walking on any day during the journey. However, reaching the target was not easy. He had decided that he would be able to reduce his weight by almost half. In this he achieved success to a great extent. Fifth note of musical scale
made such a plan
Brian O’Keeffe had prepared a plan for his seven-month walk. Which he followed throughout his journey. Brian walked 90 minutes a day for the first two weeks. He used to check his body weight 6 days a week. Apart from this, he started swimming three times a week and running three times. Earlier, he was taking a diet of 2200 Kcal per day. But last month, Brian reduced it to Rs 1,750 per day.
Many attempts at weight loss failed
Brian tried everything possible to lose weight but nothing worked. After which he planned to stay away from the family. Now after losing 62 kg Bryan O’Keeffe is feeling much more comfortable. They can also walk very fast. Brian can walk 5K steps in 34 minutes.
Obesity is a serious problem in European countries
Obesity is also considered the cause of many diseases. Recently, in a research on European countries, it was revealed that after Corona, the next epidemic could be of cancer, for which obesity is the biggest reason.